Dental hygiene is said to be an important part of personal health while white teeth enhance the beauty and brilliance of your smile. The home remedies below have been found to effectively produce sparkling teeth without worry over dentist cost:
1. BAKING SODA + WHITE VINEGAR + SALT MIXTURE
This involves mixing a teaspoon of baking soda with a few drop of white vinegar
and adding little salt. Brush the teeth with it and toothpaste afterwards to reveal
fresh white teeth.
2. WOOD ASH
Hard wood ash is the only one with this whitening property because it contains
potassium peroxide. Brush your teeth with it. But, use with caution to reduce
damage to the teeth overtime.
3. APPLE CIDER VINEGAR
Brushing teeth with diluted apple cider vinegar not only whiten or promote clean
and pearly white teeth. It removes tartar deposits and eases the pain of sore gums
and pesky ulcers.
4. BARK OF WALNUT TREE
Rubbing the grinded bark of walnut tree on the teeth remove stains from the
teeth.
5. MUSTARD OIL + SALT MIXTURE
Brush the teeth with right mixture of mustard oil and salt and see a sparkling
white teeth you can never imagine.
6. GRINDED BAY LEAVES + DRIED ORANGE PEELS PASTE
A paste of this mixed with little water can be used to brush the teeth to give a
brighter smile.
7. ORANGE PEELS
Rub the teeth with the inside of the orange peel and see the result of this natural
teeth whitener.
8. BICARBONATE OF SODA TREATMENT
Rubbing of bicarbonate of soda on the teeth five minutes before normal
brushing of the teeth with toothpaste in the morning gives a beautiful result.
9. HYDROGEN PEROXIDE + BAKING SODA PASTE
Brush your teeth with a paste of baking soda and hydrogen peroxide twice in the
morning and notice the incredible result. Caution- daily use should be avoided
because baking powder is an abrasive.
10. STRAWBERRIES
Brushing the teeth with toothpaste after rubbing strawberries against it reveals the
natural whitening potent of this fruit.
11. SALT
Brushing teeth with table salt remove plaque, tartar and bad breath.
Thursday, July 17, 2008
10 Best Natural Teeth Whitening Tips - Nurse's Guide
In the past when you wanted white teeth you would have to go to your dentist because that was the only way to get teeth whitening, usually with corrosive tooth bleach. Although bleach preparations have improved they can still be harsh. Today there are many ways to whiten your teeth; however most of them involve dangerous chemicals that may be able to seep through the delicate tissues in your mouth, under the tongue. You can avoid the potential problems, from whitening your teeth, that you might get from chemical exposure through tooth bleaching and whitening products, kits, strips, gels and systems.
There are a few natural ways to whiten your teeth or prevent them from discoloring and a form of natural bleaching in some cases. In this article I'll list a few tips for natural treatments you can do at home.
1. First of all the obvious one of making regular appointments for cleaning your teeth is first on the list. Many people let this slide but it's important to not only get on a regular schedule with the dentist's office setting up future appointments but also having them call and remind you to come in. Once you get on a schedule of once or twice a year then you will find you don't need to worry about whiter teeth as often, except if you smoke.
2. Make sure to brush and floss your teeth at least twice a day. Make sure to floss at bedtime and use a cheap gum massager to get under the gum flap. You want to prevent the buildup of plaque, which can discolor your teeth. Focusing on your teeth will help you prevent some staining of your teeth.
You want to avoid getting plaque as much as possible. Carry floss with you. And floss discreetly when eating out. At home you can floss while you watch TV if you seem to not get around to it after meals. But make sure to floss at bedtime because you have six to nine hours or more while you're sleeping when the bacteria can go to work on the enamel. Make sure to rinse your mouth after eating.
3. Avoid drinking water with any added fluoride or using toothpaste with fluoride as it's been reported that it can discolor or stain your teeth. Also many other countries have banned fluoride in their drinking water due to diseases and symptoms that have been connected with it.
4. If you smoke try to cut down as much as possible and of course it s better for your health to quit smoking altogether as you no doubt know. Smokers have a more difficult time keeping their teeth white than non-smokers so you may have to work harder at it.
5. Coffee and tea are notorious for causing teeth staining. Make sure to sip or rinse your mouth with water while you're drinking coffee or tea and after you're done. Colas and wine can also cause stains on the teeth.
6. Some fruits such as strawberries are excellent tooth whiteners. Strawberries can be rubbed on the teeth or mashed up in a paste and brushed on. Leave on the teeth for five minutes. Rinse well.
You can use the inside of an orange peel which is also good for whitening. You can rub the peel right on your teeth, or take organic dried orange peel and ground bay leaves and make a paste and brush it on. Some people swear by a lemon juice and salt mixture too. In any case make sure to rinse your mouth well after using these natural tooth whitening treatments.
7. Baking soda has long been used for dental whitening. Many types of toothpaste have baking soda in their ingredients because of its effectiveness. You can make your own baking soda whitener though. Just mix baking soda with a little salt - a good cheap teeth whitening home remedy.
8. Avoid using mouthwashes. Besides alcohol they contain other chemicals that can stain or discolor teeth. They can easily absorb through the delicate tissues under your tongue and be absorbed into your system. One well-known mouthwash was reported recently to actually discolor the teeth with brown stains.
9. Drinks lots of water. Rinse your mouth thoroughly after every meal or snack to make sure no food residue is sticking to your teeth.
10. Try to eat a better diet with lots of raw foods - fruits and veggies. Make huge salads. Avoid fast food and processed food as much as possible. Avoid constant snacking. All of this will help give you brighter, whiter teeth with fewer cavities.
Teeth whitening by using natural treatments will prevent exposure to harsh chemicals. Natural whitening is cheap and almost free in most cases. You can have a winning smile without hurting the tissues in your mouth and damaging the enamel on your teeth.
For more info on tooth whitening products and teeth whitening treatment go to http://www.tooth-whitening-tips.com/ a nurse's website specializing in teeth whitening tips, treatments, natural treatments, gels, kits and systems including info on what to look out for and laser tooth whitening
Article Source: http://EzineArticles.com/?expert=Helen_Hecker
There are a few natural ways to whiten your teeth or prevent them from discoloring and a form of natural bleaching in some cases. In this article I'll list a few tips for natural treatments you can do at home.
1. First of all the obvious one of making regular appointments for cleaning your teeth is first on the list. Many people let this slide but it's important to not only get on a regular schedule with the dentist's office setting up future appointments but also having them call and remind you to come in. Once you get on a schedule of once or twice a year then you will find you don't need to worry about whiter teeth as often, except if you smoke.
2. Make sure to brush and floss your teeth at least twice a day. Make sure to floss at bedtime and use a cheap gum massager to get under the gum flap. You want to prevent the buildup of plaque, which can discolor your teeth. Focusing on your teeth will help you prevent some staining of your teeth.
You want to avoid getting plaque as much as possible. Carry floss with you. And floss discreetly when eating out. At home you can floss while you watch TV if you seem to not get around to it after meals. But make sure to floss at bedtime because you have six to nine hours or more while you're sleeping when the bacteria can go to work on the enamel. Make sure to rinse your mouth after eating.
3. Avoid drinking water with any added fluoride or using toothpaste with fluoride as it's been reported that it can discolor or stain your teeth. Also many other countries have banned fluoride in their drinking water due to diseases and symptoms that have been connected with it.
4. If you smoke try to cut down as much as possible and of course it s better for your health to quit smoking altogether as you no doubt know. Smokers have a more difficult time keeping their teeth white than non-smokers so you may have to work harder at it.
5. Coffee and tea are notorious for causing teeth staining. Make sure to sip or rinse your mouth with water while you're drinking coffee or tea and after you're done. Colas and wine can also cause stains on the teeth.
6. Some fruits such as strawberries are excellent tooth whiteners. Strawberries can be rubbed on the teeth or mashed up in a paste and brushed on. Leave on the teeth for five minutes. Rinse well.
You can use the inside of an orange peel which is also good for whitening. You can rub the peel right on your teeth, or take organic dried orange peel and ground bay leaves and make a paste and brush it on. Some people swear by a lemon juice and salt mixture too. In any case make sure to rinse your mouth well after using these natural tooth whitening treatments.
7. Baking soda has long been used for dental whitening. Many types of toothpaste have baking soda in their ingredients because of its effectiveness. You can make your own baking soda whitener though. Just mix baking soda with a little salt - a good cheap teeth whitening home remedy.
8. Avoid using mouthwashes. Besides alcohol they contain other chemicals that can stain or discolor teeth. They can easily absorb through the delicate tissues under your tongue and be absorbed into your system. One well-known mouthwash was reported recently to actually discolor the teeth with brown stains.
9. Drinks lots of water. Rinse your mouth thoroughly after every meal or snack to make sure no food residue is sticking to your teeth.
10. Try to eat a better diet with lots of raw foods - fruits and veggies. Make huge salads. Avoid fast food and processed food as much as possible. Avoid constant snacking. All of this will help give you brighter, whiter teeth with fewer cavities.
Teeth whitening by using natural treatments will prevent exposure to harsh chemicals. Natural whitening is cheap and almost free in most cases. You can have a winning smile without hurting the tissues in your mouth and damaging the enamel on your teeth.
For more info on tooth whitening products and teeth whitening treatment go to http://www.tooth-whitening-tips.com/ a nurse's website specializing in teeth whitening tips, treatments, natural treatments, gels, kits and systems including info on what to look out for and laser tooth whitening
Article Source: http://EzineArticles.com/?expert=Helen_Hecker
TOP 10 CAUSES OF YELLOW TEETH
Aside from your eyes, which first impression characteristic do people usually remember about you? Think about it! A whiter, brighter smile equals youth and friendliness!
If you care about your look then, you need to take care of your teeth cause it brings out the brilliance of your smile.
There are many factors responsible for the changes in the color of the teeth.
* Tobacco usage- Habitual smoking and chewing can cause teeth discoloration.
* Food and Beverages - What you eat and drink can cause discoloration of the teeth because of the chromogenic agents in these products e।g tea, coffee, colas, red wines, potatoes, apples etc. * Advancing Age or Old Age - It is a natural process for your teeth to turn to yellow in old age.This is due to the gradual wearing away of the outer layer of enamel exposing the dentine as you advance in age.
* Diseases - Some heritable diseases are responsible for teeth discoloration e.g Amelogenesis imperfecta, Dentinogenesis imperfecta etc.
* Poor dental hygiene - Lack of personal care for the teeth is another vital factor i.e inadequate brushing and flossing of the teeth.
* Health medication - Medication given to children in their formative years such as antibiotics like tetracycline and doxycycline causes their teeth toacquire a yellow-brown stain.
* Excessive fluoride ingestion- This can be from toothpaste swallowing most especially in children.This action may lead to fluorosis-formation of a chalky-white patches or lines on teeth.
* Treatment - It has been discovered that some medical treatments such as chemotheraphy, head and neck radiation can cause teeth discoloration.
* Accidents- Broken tooth due to accident may turn dark later.
* Dental Care/Materials- Dental restoration materials such as silver sulfide is known to cast a grey-black color on teeth
If you care about your look then, you need to take care of your teeth cause it brings out the brilliance of your smile.
There are many factors responsible for the changes in the color of the teeth.
* Tobacco usage- Habitual smoking and chewing can cause teeth discoloration.
* Food and Beverages - What you eat and drink can cause discoloration of the teeth because of the chromogenic agents in these products e।g tea, coffee, colas, red wines, potatoes, apples etc. * Advancing Age or Old Age - It is a natural process for your teeth to turn to yellow in old age.This is due to the gradual wearing away of the outer layer of enamel exposing the dentine as you advance in age.
* Diseases - Some heritable diseases are responsible for teeth discoloration e.g Amelogenesis imperfecta, Dentinogenesis imperfecta etc.
* Poor dental hygiene - Lack of personal care for the teeth is another vital factor i.e inadequate brushing and flossing of the teeth.
* Health medication - Medication given to children in their formative years such as antibiotics like tetracycline and doxycycline causes their teeth toacquire a yellow-brown stain.
* Excessive fluoride ingestion- This can be from toothpaste swallowing most especially in children.This action may lead to fluorosis-formation of a chalky-white patches or lines on teeth.
* Treatment - It has been discovered that some medical treatments such as chemotheraphy, head and neck radiation can cause teeth discoloration.
* Accidents- Broken tooth due to accident may turn dark later.
* Dental Care/Materials- Dental restoration materials such as silver sulfide is known to cast a grey-black color on teeth
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